Nowadays everyone is conscious about health. Health becomes an important part of life. Nobody compromises on health. If you want to spend healthy lifestyle then your food should be healthy and hygienic. Best cooking oil play important role in health. More oily and greasy products causes different stomach problems. Greasy and unhygienic oil leads to upset of stomach, constipation and diarrhea. It is very important to choose best cooking oil for health. Low quality oils causes gastric problems and also causes diseases of heart.